You don't have to put up with feeling like sh*t in the morning, foggy-brained, or irritable and exhausted all the time! For the ladies healing their PMS symptoms, YES! Periods should be pain and hassle-free. This guide is to: put the nutritional recommendations for supporting the healing of adrenal fatigue and PMS into an organised plan, and to show you that eating a plant-based, low fat diet isn't boring!